tuclu's Journal, 20 Feb 18

Weigh In record (no journal entry) for 20 February 2018
68.7 kg Lost so far: 1.3 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2018:
1212 kcal Fat: 44.68g | Prot: 86.64g | Carbs: 125.65g.   Breakfast: ENA Whey Protein (30g), Pelón. Lunch: Langostinos Plancha, Cormillot Wok de Vegetales. Dinner: Tortilla de Huevos o Huevos Revueltos con Verduras, ENA Whey Protein (30g). Snacks/Other: Aceite Vegetal de Canola, Mezcla de Frutas Secas, Galletas de Avena (con Pasas). more...
1890 kcal Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 1.7 kg a Week

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tuclu's Weight History


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