Weigh In record (no journal entry) for 22 April 2010
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86.6 kg
Lost so far: 25.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 53.38g | Prot: 79.90g | Carbs: 217.65g.
Breakfast: Special K Cereal Bars - Vanilla Crisp. Lunch: wendys spicy chiscken, wendys french fries, wendys honey mustard sauce, wendys nuggets. Dinner: Sweet Whole Kernel Corn, delmonte green beans, Boneless skinless chicken breast. Snacks/Other: kellogs fiber plus, Ice Cream Bars - Chocolate Mousse, austin peanut butter crackers. more...
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Losing 0.6 kg a Week
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