dcsousa's Journal, 20 Feb 18

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Weigh In record (no journal entry) for 20 February 2018

59 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2018:

557 kcal

Fat: 20.41g | Prot: 16.04g | Carbs: 83.29g. Breakfast: Café com Leite Desnatado. Lunch: Tomates, Ovo (Inteiro). Dinner: Pipoca Branca (em Óleo), Bob's Milk Shake Clássico de Morango. Snacks/Other: Goiaba, Café com Leite Desnatado. more...

1510 kcal

Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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dcsousa's Journal, 20 Feb 18

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