Weigh In record (no journal entry) for 20 February 2018
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54.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1223 kcal
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Fat: 52.87g | Prot: 42.64g | Carbs: 155.03g.
Breakfast: Leche de Almendras, Nesquik Cacao en Polvo. Lunch: Vegetales Salteados, Quinoa (Cocida). Dinner: Pan del Peregrino (Pan Elaborado Sólo con Semilla de Trigo y Levadura, Cereal Integral), Vegetales Salteados, Queso Gruyere, Carne Asada. Snacks/Other: Banana, Naranjas. more...
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Losing 0.3 kg a Week
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Gordonella's Weight History
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