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Rodrigo Feyjó
Journal
20 Feb 18
Rodrigo Feyjó's Journal, 20 Feb 18
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Weigh In record (no journal entry) for 20 February 2018
81.8 kg
Lost so far:
2.1 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2018:
1010 kcal
Fat: 14.75g | Prot: 68.40g | Carbs: 152.93g.
Breakfast:
Ovo Mexido, Pão Integral.
Lunch:
Feijão Carioca, Tomates, Perdigão Filezinho de Frango (Sassami), Brócolis, Uncle Ben's Arroz Integral.
more...
2201 kcal
Exercise:
Bicicleta - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Rodrigo Feyjó's Weight History
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