Weigh In record (no journal entry) for 20 February 2018
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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278 kcal
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Fat: 22.85g | Prot: 13.61g | Carbs: 4.32g.
Breakfast: Café, President Queijo Mussarela. Snacks/Other: Garoto Cacau em Pó Solúvel 100% Cacau, Da Colônia Amendoim Torrado sem Pele, Verde Campo Creme de Leite Fresco. more...
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Losing 2.8 kg a Week
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