Weigh In record (no journal entry) for 20 February 2018
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93.5 kg
Lost so far: 10 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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762 kcal
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Fat: 39.51g | Prot: 19.04g | Carbs: 89.57g.
Breakfast: Lidl Griekse Yoghurt Aardbei. Lunch: AH Frikandelbroodje met Currysaus. Snacks/Other: Douwe Egberts Cappuccino uit Automaat, Banaan. more...
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Gaining 0.2 kg a Week
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Puffervisje's Weight History
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