Weigh In record (no journal entry) for 20 February 2018
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66.2 kg
Lost so far: 4.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1068 kcal
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Fat: 57.74g | Prot: 61.59g | Carbs: 79.60g.
Breakfast: Кофе с Сахаром, Тефтели с Рисом. Lunch: Сильпо Грейпфрут, Салат из Пекинской Капусты, Тефтели с Рисом. Dinner: Салат из Пекинской Капусты, Тефтели с Рисом, Семечки. more...
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Gaining 2.8 kg a Week
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