Weigh In record (no journal entry) for 20 February 2018
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78.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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2233 kcal
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Fat: 64.43g | Prot: 65.38g | Carbs: 331.97g.
Breakfast: Tè senza Zucchero, Heinz Pane Aproten Ipoproteico, Miele, Heinz Pane Biscottato Ipoproteico, Caffè (Espresso). Lunch: Bounty Mini Bounty, Mandarino, Pasta alla Carbonara, Caffè (Espresso). Dinner: Mandorle, Heineken Birra, Pere, Coscia di Pollo, Carne, Porro Cotto, Pasticcini, Patata Bollita, Olive Nere. more...
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steady weight
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