Weigh In record (no journal entry) for 20 February 2018
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49.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1867 kcal
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Fat: 27.53g | Prot: 81.60g | Carbs: 334.62g.
Breakfast: U Bio Pétales de Blé Complet et de Riz, Bien Vu Corn Flakes, Bonne Maman Confiture de Châtaignes, Carrefour Lait Demi Écrémé, St Hubert Beurre Bio, Auchan Biscottes, Oranges, Café, Kiwi. Lunch: Carrefour Confiture de Fraises, Amandes, U Bio Biscottes au Germe de Blé, Yoplait Petit Suisse 0%, Nestlé Dessert Chocolat Noir, Pomme, Pain aux Céréales, Pommes de Terre (Chair, avec du Sel, Bouillies), Le Gaulois Aiguillettes de Poulet, Tomates, Blettes. Dinner: U Miel de Fleurs, Auchan Fromage Blanc 0%, Jambon Cru, Soupe de Légumes, Elle & Vire Carré Frais 0%, Pomme, Pain. Snacks/Other: Haribo Orangina Pik, Punch aux Fruits (Concentré Congelé, avec de l'Eau). more...
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2144 kcal
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Exercise:
Standing - 2 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Hanging Laundry - 1 hour, Driving - 1 hour, Shopping - 2 hours, Sitting - 4 hours and 27 minutes, Showering - 20 minutes, Cooking - 2 hours and 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours and 13 minutes. more...
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Losing 2.1 kg a Week
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