Weigh In record (no journal entry) for 20 February 2018
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1569 kcal
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Fat: 63.88g | Prot: 75.36g | Carbs: 174.78g.
Breakfast: Pan Rollo, Huevo Frito, Café con Leche. Lunch: Aguacate, Puré de Papa, Pechuga de Pollo a la Plancha, Limonada, Yuca Frita. Dinner: Mantequilla, Mermelada, Galletas Saltinas, Café con Leche. Snacks/Other: Nestlé Chocolate Trencito, Colombina Chocmelos, Galleta de Mantequilla o Azúcar. more...
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1573 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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