Weigh In record (no journal entry) for 20 February 2018
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46.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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744 kcal
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Fat: 20.97g | Prot: 25.82g | Carbs: 113.66g.
Breakfast: Hero Minder Zoet Bosvruchten, Hero Original Bosbessen Jam, Wasa Bio Roggenvolkoren Cracker. Lunch: Meergranenbrood, Nutella Hazelnootpasta, Plus Aardbeien Light Jam, Céréal Kersenjam, Wasa Bio Roggenvolkoren Cracker. Dinner: Kipfilet, Boerenkoolstamppot. Snacks/Other: Mandarijn. more...
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1573 kcal
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Exercise:
Cross Training - 10 minutes, Housework - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Driving - 30 minutes. more...
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Gaining 0.7 kg a Week
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roosvanrheenen's Weight History
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