Weigh In record (no journal entry) for 20 February 2018
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88.8 kg
Lost so far: 39.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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930 kcal
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Fat: 59.27g | Prot: 82.31g | Carbs: 15.39g.
Lunch: Manteiga (com Sal), Repolho Verde, Pele e Carne da Coxa de Frango, Quiabo Cozido. Dinner: Ovo Estrelado, Pele e Carne da Coxa de Frango. more...
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Losing 3.5 kg a Week
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Gih_procurandofoco's Weight History
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