Weigh In record (no journal entry) for 20 February 2018
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87 kg
Lost so far: 3.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1853 kcal
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Fat: 126.59g | Prot: 128.15g | Carbs: 52.43g.
Breakfast: Tirolez Queijo Minas Frescal, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Kefir de Leite, Holy Nuts Farinha de Castanha do Pará, Ovo Mexido. Lunch: Brottar Brotos de Alfafa, Carne de Vaca Moída, Chá de Hibisco, Couve Refogada, Arroz de Couve Flor, Alface, Guacamole com Tomates. Dinner: Piracanjuba Leite Zero Lactose, Café, Kefir de Leite, Fazenda Bela Vista Queijo Minas Frescal, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Panini Low Carb. more...
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Losing 1.4 kg a Week
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paulanascentescoelho's Weight History
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