허리아퍼's Journal, 20 Feb 18

속이 않좋아 본죽에서나온 소고기죽 한그릇을 먹었네요.

74.4 kg Lost so far: 0.8 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2018:

1060 kcal

Fat: 16.07g | Prot: 35.42g | Carbs: 193.94g. Lunch: 본죽 아침엔본죽 쇠고기죽, 바나나. Dinner: 총각김치, 두부부침, 소고기무국, 공기밥. Snacks/Other: 매실원액. more...

312 kcal

Exercise: Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 7.7 kg a Week


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허리아퍼's Weight History