Weigh In record (no journal entry) for 20 February 2018
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65 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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2584 kcal
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Fat: 213.50g | Prot: 128.77g | Carbs: 56.97g.
Breakfast: SanCor Manteca Clásica, Palta Hass, Tomates Cherry, Vanoli Aceitunas Verdes en Salmuera, Queso de Kefir Bien Seco del Suero, Huevo, Martínez Zavalia Mircilla ...Ticucho, Genser Sal Modificada (Baja en Na), Sturla Chia Triturada, Aceite de Oliva, Sal Marina, Café Espresso, Bicarbonato de Sodio, Café Colado. Lunch: Carrefour Atún Desmenuzado al Natural, Ajo, Huevo, Jengibre.... (Molido..), Lonjas de Cuero de Cerdo..., Pimientos Verdes, Brócoli, Tregar Crema de Leche. Dinner: Huevo Duro, Knorr Caldo de Gallina Deshidratado, Milkaut Queso Rallado, Queso de Kefir Bien Seco del Suero, Milkaut Queso Rallado, Queso de Kefir Bien Seco del Suero. Snacks/Other: Queso de Kefir Bien Seco del Suero, Coco Seco, Almendras, Palta, Mapsa Cacao.. (Repostero) Mapsa, Azúcar Morena, Aceite de Coco. more...
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2297 kcal
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Exercise:
Driving - 1 hour and 50 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Studying - 2 hours, Cooking - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, preparar agua y baño - 20 minutes, Cleaning - 2 hours. more...
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Gaining 1.4 kg a Week
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diegodiaz laguzzi's Weight History
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