Weigh In record (no journal entry) for 20 February 2018
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73.9 kg
Lost so far: 12.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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399 kcal
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Fat: 8.45g | Prot: 16.85g | Carbs: 57.80g.
Breakfast: Schwartau Erdbeermarmelade Samt, Mestemacher Eiweißbrot mit 5% Walnüssen. Lunch: Ja! Feines Gemüse mit Reis. more...
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Losing 1.1 kg a Week
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