Weigh In record (no journal entry) for 20 February 2018
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61.9 kg
Lost so far: 4.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1375 kcal
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Fat: 57.13g | Prot: 96.60g | Carbs: 149.52g.
Breakfast: Kiwi, Finlandia Queso Procesado Light Jamon y Parmesano, Pan de Trigo 100% Integral, La Serenísima Leche Descremada, Café Espresso. Lunch: SanCor Queso en Hebras Light, Clara de Huevo, Salvado de Avena. Dinner: Cocinero Aceite de Oliva, Dos Hermanos Palitos de Arroz Sabor Queso, Huevo Cocido, Zanahoria, Lechuga, Pata Muslo. Snacks/Other: Huevo Cocido, Tregar Queso Ricotta Magro, Pan de Trigo 100% Integral, La Serenísima Leche Descremada, Café Espresso. more...
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780 kcal
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Exercise:
Working - 4 hours, Running (jogging) - 8/kph - 30 minutes, Google Fit - 19 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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monicakim23777's Weight History
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