almeidadanieli's Journal, 20 Feb 18

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Rumo a 24 hs de J.I 🤗🤘

83.5 kg Lost so far: 20.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2018:

509 kcal

Fat: 30.57g | Prot: 40.66g | Carbs: 16.08g. Lunch: Jiló, Ovo Cozido. Dinner: Vagem Cozida, Quiabo, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Chá de Hibisco. more...

Losing 4.9 kg a Week

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Comments

acompanhando , poste foto depois do jejum para ver se secou legal

20 Feb 18 by member: Erick Ricardo Santos

Força Dani

20 Feb 18 by member: Kamurathy

Podexa 🤘

20 Feb 18 by member: almeidadanieli

almeidadanieli's Weight History

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