Weigh In record (no journal entry) for 20 February 2018
|
95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
1528 kcal
|
Fat: 72.99g | Prot: 88.94g | Carbs: 116.70g.
Breakfast: Favorini Gaufrette Fourrée Lait Noisette. Lunch: Coraya Surimi, Salade Composée, Oeuf, Danone Yaourt Nature Velouté. Dinner: Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Carrefour Ratatouille, Yoplait Panier de Yoplait. Snacks/Other: Ker Cadelac Quatre-Quarts, Leader Price Yaourt Nature au Lait Entier, Favorini Gaufrette Fourrée Lait Noisette. more...
|
|
2416 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olivierplus's Weight History
|