Weigh In record (no journal entry) for 20 February 2018
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84.5 kg
Lost so far: 9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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2095 kcal
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Fat: 88.75g | Prot: 77.25g | Carbs: 251.59g.
Breakfast: Porridge, Grandlait Demi Écrémé. Lunch: Rôti de Boeuf, Pain aux Céréales, Huile d'Olive, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Choux de Bruxelles Cuits, Vin de Table Rouge, Ananas. Dinner: Ananas, Nestlé Yaourt à la Grecque, Béghin Say Dosette de Sucre en Poudre , Pain aux Céréales, Elle & Vire Carré Frais , Liebig Soupe Oseille Cresson. Snacks/Other: Nestlé Grand Chocolat Intense 70%, Pain Complet, Miel, Beurre (Salé), Elle & Vire Carré Frais , Oeuf (Entier), Pain aux Céréales, Oranges. more...
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Losing 2.1 kg a Week
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Fatcat83's Weight History
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