Weigh In record (no journal entry) for 20 February 2018
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79.8 kg
Lost so far: 5.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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609 kcal
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Fat: 21.22g | Prot: 15.11g | Carbs: 90.21g.
Breakfast: Frutesse Appel-Kaneel Fruitstroop, Boter, Volkoren Brood. Lunch: Alpro Amandelmelk Ongezoet, Volkoren Brood, AH Verspakket Tomatensoep, Hard Broodje. Snacks/Other: Galia Meloen, AH Blauwe Bessen. more...
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Gaining 0.4 kg a Week
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Nicmatze's Weight History
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