shnufi's Journal, 20 Feb 18

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Weigh In record (no journal entry) for 20 February 2018

55.7 kg Lost so far: 3.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2018:

1136 kcal

Fat: 38.67g | Prot: 38.31g | Carbs: 172.80g. Breakfast: Tomate Verde, Pan Blanco, Aceite de Oliva Extra Virgen. Lunch: Alubias Cocidas Vegetarianas. Dinner: Aceite de Oliva Extra Virgen, Huevo, Hacendado Panecillos Tostados Integrales, Hacendado Queso Blanco Pasteurizado Light. Snacks/Other: Hacendado Chocolate Extrafino Leche con Almendras Enteras, Mangos. more...

1391 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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shnufi's Journal, 20 Feb 18

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shnufi's Weight History