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egik90
Journal
20 Feb 18
egik90's Journal, 20 Feb 18
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Weigh In record (no journal entry) for 20 February 2018
60 kg
Lost so far:
7.3 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2018:
695 kcal
Fat: 20.52g | Prot: 48.05g | Carbs: 80.02g.
Breakfast:
Кофе с Молоком и Сахаром, Микоян Колбаса Куриная.
Lunch:
Рис Вареный, Останкино Шашлык из Свинины, Grow Food Паровой Гарнир из Цветной Капусты.
Dinner:
Куриная Грудка Отварная.
Snacks/Other:
Банан.
more...
1509 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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egik90's Weight History
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