Weigh In record (no journal entry) for 20 February 2018
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65.6 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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732 kcal
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Fat: 29.32g | Prot: 33.22g | Carbs: 99.24g.
Breakfast: Haşlanmış Yumurta, Sütaş Süzme Peynir, Domatesler, Banvit Piliç Salam. Lunch: Yeşil Çay, Ayva. Dinner: Mercimek Çorbası, Karışık Yeşil Salata. Snacks/Other: Eti Susamlı Çubuk Kraker, Ceviz. more...
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Losing 0.7 kg a Week
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mathteacher94's Weight History
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