Weigh In record (no journal entry) for 20 February 2018
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56.7 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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2566 kcal
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Fat: 96.36g | Prot: 153.79g | Carbs: 259.02g.
Breakfast: Sojasun Yaourt Nature, Lidl Fruits Rouges Surgelés, Maître Jean Pierre 2 Demi Baguettes. Lunch: Blanc d'Oeuf Cuit, Graines de Courge, Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Pomme. Dinner: Lesieur Huile Fleur de Colza, Petit Navire Thon Entier au Naturel Albacore, Sojasun Yaourt Nature, Auchan Gruyère, Fleury Michon Jambon le Supérieur sans Couenne, Riz Basmati (Cuit), Auchan Gruyère, Monoprix Beurre Doux, Baguette. Snacks/Other: Brossard Brownie Chocolat Noisette, Graines de Courge, Karéléa Goji, Oeuf, Pomme. more...
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1798 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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musclesophie66's Weight History
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