Weigh In record (no journal entry) for 20 February 2018
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73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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2802 kcal
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Fat: 115.63g | Prot: 205.59g | Carbs: 240.20g.
Breakfast: Yeşil Çay, Kaanlar Lor Peyniri, Haşlanmış Yumurta. Lunch: Cacık, Kuru Fasulye, Bulgur Pilavı, İşkembe Çorbası. Dinner: Dana Eti, Kepekli Kuru Makarna, Yumurtalı Ispanak. Snacks/Other: Sırma Doğal Maden Suyu, Eti Gong, Yeşil Elma, Şekersiz Türk Kahvesi, Simbat Beyaz Leblebi, Greyfurt, Eti Gong, Sütlü Kahve, Yeşil Elma, Limon Suyu. more...
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2468 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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EfeKocaman's Weight History
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