Weigh In record (no journal entry) for 20 February 2018
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78.2 kg
Lost so far: 34.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1584 kcal
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Fat: 79.76g | Prot: 57.00g | Carbs: 152.01g.
Breakfast: The Chia Company Chiapod Banana, AH Citroensap Biologisch, Oploskoffie (Poeder). Lunch: Arla Cottage Cheese Cashewnoten Ananas Papaya. Dinner: Unox Gelderse Rookworst, AH Hutspot, AH Aardappelen (Iets Kruimig). Snacks/Other: Blue Band Goede Start Smeerboter, Peijnenburg Zero Ontbijtkoek, Ikea Munsbit (Bosbes en Haverzemelen), AH Elstar Appel. more...
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2021 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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bontehond88's Weight History
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