Weigh In record (no journal entry) for 20 February 2018
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63 kg
Lost so far: 16.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1382 kcal
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Fat: 65.51g | Prot: 60.68g | Carbs: 140.34g.
Breakfast: Zeytin, Doğal Peynir, Haşlanmış Yumurta. Lunch: Kıymalı Makarna, Yayla Çorbası, Pirinç Pilavı, Biftek. Snacks/Other: Atıştırmalık Kraker, Sıcak Çikolata Kakao (Tam Yağlı Süt ile yapılmış), Islak Kek, Sert Şekerler. more...
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Gaining 4.9 kg a Week
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enessamed's Weight History
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