Weigh In record (no journal entry) for 20 February 2018
|
73 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
807 kcal
|
Fat: 37.00g | Prot: 37.73g | Carbs: 79.42g.
Breakfast: Telur Rebus Lunak, Kraft Singles, Khong Guan Cream Crackers. Lunch: Telur Goreng, Quaker Instant Oatmeal. Dinner: Tahu Kukus. Snacks/Other: Cimory Minuman Yogurt Original, Pastel, Risoles. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vita yupi's Weight History
|