Weigh In record (no journal entry) for 20 February 2018
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56 kg
Lost so far: 7.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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975 kcal
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Fat: 57.35g | Prot: 83.73g | Carbs: 32.37g.
Breakfast: 愛許Echire 奶油（無鹽）, Good Some 第一道冷壓椰子油, 西雅圖 極品濾掛咖啡. Lunch: 牛排, 花枝, 清蒸或水煮蝦, 元廚 油雞腿, 高麗菜. Dinner: 不二韓味 韓國辣椒醬, 十全 味噌, 香菇, 茼蒿, 中華 火鍋豆腐, 台糖 里肌火鍋肉片. more...
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Gaining 5.6 kg a Week
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