Weigh In record (no journal entry) for 21 November 2017
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52 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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788 kcal
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Fat: 41.66g | Prot: 61.96g | Carbs: 43.44g.
Breakfast: 花椰菜, 吐司麵包, 小黃瓜, 安佳 起司片, 雞胸肉, 水煮蛋. Lunch: 油菜, 有殼花生（不吃殼）, 炸雞排. Dinner: 中華一番 蒟蒻, 雞胸肉, 花椰菜. more...
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eru721020's Weight History
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