Weigh In record (no journal entry) for 19 February 2018
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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576 kcal
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Fat: 24.83g | Prot: 33.32g | Carbs: 57.28g.
Breakfast: Ameixa Seca. Lunch: Dafruta Suco de Maracujá, Nestlé Requeijão Light, Pif Paf Presunto, Omelete. Dinner: Suco de Maracujá, Tomates Cereja, Hemmer Palmito Juçara. more...
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steady weight
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daniassis2013's Weight History
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