Weigh In record (no journal entry) for 09 March 2010
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121.6 kg
Lost so far: 5.4 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 25.80g | Prot: 61.96g | Carbs: 215.89g.
Breakfast: fiber one bar, sugar, coffee, banana, weight watchers cherry pie yougart. Lunch: celery, big k diet, deli sliced ham, arnold , weight watchers american cheese. Dinner: parmesan cheese, bread crumbs, egg white, zucchini, lightly breaded fish. Snacks/Other: healthy choice icecream sandwich. more...
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Losing 1.1 kg a Week
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determined10's Weight History
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