Weigh In record (no journal entry) for 19 February 2018
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1360 kcal
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Fat: 52.23g | Prot: 52.37g | Carbs: 165.51g.
Breakfast: Café con Leche, Pan Blanco, Huevo Frito. Lunch: Carne de Res, Arroz Blanco, Tomates. Dinner: Kellogg's Zucaritas, Alpina Kumis (150g). Snacks/Other: Cheetos Boliqueso, Galleta de Mantequilla o Azúcar, Nestlé Chocolate Trencito, Galleta de Mantequilla o Azúcar. more...
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1590 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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