Weigh In record (no journal entry) for 15 February 2018
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60.8 kg
Lost so far: 47.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1110 kcal
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Fat: 56.40g | Prot: 81.40g | Carbs: 65.09g.
Breakfast: Aceite de Oliva Extra Virgen, Yoki Almidón Dulce de Mandioca o Yuca - sin Gluten, Luengo Soja, Bulk Powders Xilitol, Hacendado Preparado Panificable sin Gluten, Zanahoria, Mantequilla de Cacahuete, Chia, Orejones de Albaricoque, Queso Fresco Burgos Desnatado 0%, Claras de Huevo. Lunch: Milbona Bebida de Soja Bio Organic, Arroz Blanco, Salmón Atlántico Salvaje. Dinner: Queso Cheddar, Verdifresh Lechuga Iceberg, Tomate Kumato, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Royal Cuajada, Hacendado Leche Entera, Philadelphia Queso para Untar Light. more...
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Gaining 0.7 kg a Week
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