Weigh In record (no journal entry) for 19 February 2018
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82.4 kg
Lost so far: 2.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1765 kcal
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Fat: 85.60g | Prot: 134.48g | Carbs: 112.37g.
Lunch: Ensalada Mixta, Pechuga de Pollo a la Plancha. Dinner: Huevo Duro, Tomates, Bife Superior (que Se Corta a 0,3 Cm de Grasa). Snacks/Other: Gallo Chocobar de Arroz, Ledesma Azúcar, Leche Entera, Riera Grisines con Sésamo, La Serenísima Queso Untable Port Salut Light, Tregar Yogur Entero Frutilla, Frigor Chomp. more...
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steady weight
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lean1984's Weight History
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