Weigh In record (no journal entry) for 19 February 2018
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76.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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3555 kcal
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Fat: 174.92g | Prot: 122.78g | Carbs: 370.13g.
Breakfast: Recipetin Eats Salted Caramel Stuffed Brownies (K), Boni Hummus Bio, Boni, Carrefour, Lekkerste Hummus (K), Helios Feta Helios, Uien, Boni Aardbeien Confituur Light, Cake Quatre Quart (K), Colruyt Everyday Magere Verse Kaas, Everyday Sojamelk Natuur, Banaan, Chabrior Muesli Crisp Chocolat Au Lait, Muesli Melkchocolade, Chabrior, Intermarché, Lichtblauwe Doos, Carrefour Pannenkoeken, Donuts, Pizza Panzerotti met Groenten en Kaas, Oil & Vinegar Honey Thyme Dressing (Oil & Vinegar), Everyday Slamix, Tomaten. Lunch: Cake Quatre Quart (K), Colruyt Everyday Magere Verse Kaas, Regalo Mayonaise, Boni Hummus Bio, Boni, Carrefour, Lekkerste Hummus (K), Helios Feta Helios, Nice & Easy Rauwkostmix, Bratella Soya Boter Bakken en Braden, Boni Veggie Gyros @ 110Kc / 100G (K), Boni Pitabroodjes. Dinner: Colruyt Everyday Magere Verse Kaas, Everyday Sojamelk Natuur, Banaan, Zelfgemaakte Muesli. Snacks/Other: Blueberry Powder, Body & Fit, Natural Treasures (K), Organic Maca Powder, Body & Fit, Natural Treasures (K), Ashwagandha, Poeder, Body & Fit (K), Spirulina Powder, Spirulina, Poeder, XXL Nutrition, Papieren Verpakking (K), Wheatgrass Powder, Pure, Tarwegras, Natural Treasures, Body & Fit, Ronde Pot (K), Kokospoeder, Gebroken Lijnzaad, Boni Kokosolie, Biover Biover Natuurbiergist. more...
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Losing 0.2 kg a Week
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