Weigh In record (no journal entry) for 19 February 2018
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106.3 kg
Lost so far: 5.5 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1613 kcal
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Fat: 78.25g | Prot: 59.94g | Carbs: 159.88g.
Breakfast: Salatalık (Kabuklu), Dost Tam Yağlı Süt, Peynirli Poğaça. Lunch: Sütaş Kaymaksız Yoğurt, Tavuk Döner, Pirinç Pilavı. Dinner: Dost Tam Yağlı Süt, Kuru Fasulye, Pırasa Yemeği, Mis Çeçil Peyniri. Snacks/Other: Ceviz. more...
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Losing 4.0 kg a Week
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