|
It's a loss! I hope that I can keep the momentum going.
|
110.9 kg
Lost so far: 7.0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
1305 kcal
|
Fat: 51.54g | Prot: 94.35g | Carbs: 117.65g.
Breakfast: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kashi Chewy Granola Bars - Honey Almond Flax, Prego Traditional Spaghetti Sauce, Sargento Mozzarella Shredded Cheese, Chicken Meatballs. Dinner: Dole Romaine Lettuce, Kraft Olive Oil Vinaigrette Roasted Red Pepper, Dole Romaine Lettuce, Farm Rich Boneless Skinless Chicken Breast, Daisy 4% Small Curd Cottage Cheese, Kraft Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Girl Scout Cookies Savannah Smiles. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|