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eeaocc
Journal
19 Feb 18
eeaocc's Journal, 19 Feb 18
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Weigh In record (no journal entry) for 19 February 2018
75.2 kg
Lost so far:
3.3 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2018:
679 kcal
Fat: 28.92g | Prot: 32.19g | Carbs: 71.28g.
Breakfast:
Whole Milk, General Mills Cinnamon Toast Crunch Cereal.
Lunch:
P.F. Chang's Kung Pao Chicken.
more...
2395 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Aerobics - 30 minutes, Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
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eeaocc's Weight History
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