Weigh In record (no journal entry) for 28 February 2012
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118.5 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2012:
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1345 kcal
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Fat: 71.94g | Prot: 71.51g | Carbs: 116.06g.
Breakfast: Sarah lee English muffin, JD TURKEY SAUSAGE PATTY, Real Mayonnaise, American Singles, Tangerines (Mandarin Oranges), Egg White, Tangerines (Mandarin Oranges), Real Mayonnaise, JD TURKEY SAUSAGE PATTY, Sarah lee English muffin, American Singles, Egg White. Lunch: Boiled Egg, Buttermilk Ranch Dressing, American Singles, Premium Oven Roasted Turkey Breast, Real Bacon Pieces, Broccoli, Tomatoes, Cucumber (with Peel), Gala Apples, Peeled Baby-cut Carrots, Mixed Salad Greens. Dinner: Ground Beef, Tomatoes, Mixed Salad Greens, Real Bacon Pieces, Buttermilk Ranch Dressing, Ketchup, Kosher Dill Spears. Snacks/Other: Wheat Thins Crackers - Fiber Selects Garden Vegetable. more...
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3029 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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