Weigh In record (no journal entry) for 19 February 2018
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67.2 kg
Lost so far: 1.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1199 kcal
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Fat: 79.02g | Prot: 82.91g | Carbs: 42.17g.
Breakfast: Aurora Linguiça Toscana, Manteiga (com Sal), Pão Francês. Lunch: Santa Helena Paçoquita Diet (22g), Tirolez Queijo Coalho, Rúcula, Quatá Ricota Fresca, Contra-filé. Dinner: Brigadeiro Low Carb, Abobrinha Refogada, Torta de Frango Low Carb. more...
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Losing 7.7 kg a Week
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izazuanazzi's Weight History
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