claudiacramer1's Journal, 19 Feb 18

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Weigh In record (no journal entry) for 19 February 2018

81.5 kg Lost so far: 1.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2018:

389 kcal

Fat: 26.32g | Prot: 25.95g | Carbs: 11.32g. Breakfast: Santa Clara Requeijão Cremoso, Queijo Coalho, Sadia Peito de Peru Defumado Light, Crepioca. Snacks/Other: Pinhão Cozido. more...

3469 kcal

Exercise: Showering - 15 minutes, Watching TV/Computer - 6 hours, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 35 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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claudiacramer1's Journal, 19 Feb 18

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claudiacramer1's Weight History