Weigh In record (no journal entry) for 19 February 2018
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80 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1305 kcal
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Fat: 56.31g | Prot: 71.04g | Carbs: 131.84g.
Breakfast: Kiwi. Lunch: Repolho-Roxo, Bife de Carne de Vaca, Cebolas, Poços de Caldas Requeijão Cremoso, Batata Inglesa Cozida, Cenouras, Pepino (com Casca), Tomates, Alface. Dinner: Batata Inglesa Cozida, Cenouras, Cebolas, Requeijão, Carne, Alface, Repolho-Roxo, Abobrinha Refogada. Snacks/Other: Marilan Bolacha Água e Sal, Coqueiro Patê de Atum, Manteiga (com Sal), Leite Integral, Pão Francês. more...
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2124 kcal
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Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Thaisvelloso's Weight History
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