Weigh In record (no journal entry) for 19 February 2018
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87.2 kg
Lost so far: 3.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1705 kcal
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Fat: 101.05g | Prot: 133.21g | Carbs: 67.93g.
Breakfast: Mangas, Chá de Hibisco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete, Queijo Mozzarella. Lunch: Hortifruti Suco de Manga Natural, Pizza Low Carb, Coxinha Low Carb, Guacamole com Tomates, Alface. Dinner: Queijo Mozzarella, Guacamole com Tomates, Omelete, Peito de Frango. more...
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Gaining 0.7 kg a Week
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paulanascentescoelho's Weight History
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