Weigh In record (no journal entry) for 19 February 2018
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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429 kcal
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Fat: 9.18g | Prot: 37.53g | Carbs: 49.65g.
Breakfast: Café. Lunch: Alface de Folha Verde, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Substancia Sopa de Carne, Batata Doce e Legumes. Snacks/Other: Morangos, Melancia, Sonda Ameixa Vermelha, Sonda Ameixa Vermelha. more...
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Gaining 0.8 kg a Week
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jualvesvga's Weight History
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