Weigh In record (no journal entry) for 19 February 2018
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74.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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680 kcal
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Fat: 37.22g | Prot: 62.81g | Carbs: 25.99g.
Breakfast: Café com Açúcar, Kefir de Água. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pif Paf Meio da Asa de Frango. Dinner: Abobrinha Refogada, Salada de Alface com Vegetais Variados, Carne de Panela. more...
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Losing 19.4 kg a Week
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