Weigh In record (no journal entry) for 19 February 2018
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143.9 kg
Lost so far: 26.1 kg.
Still to go: 52.9 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2018:
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1127 kcal
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Fat: 84.05g | Prot: 73.82g | Carbs: 14.90g.
Dinner: Ovo Frito, Couve-Flor Cozida (de Couve-Flor Fresca), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Espinafre, Heinz Maionese, Couve-Flor Gratinada, Cupim Assado. Snacks/Other: Azeitonas, Philadelphia Cream Cheese Original, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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4548 kcal
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Exercise:
Resting - 4 hours, Sleeping - 9 hours, Desk Work - 8 hours, Watching TV/Computer - 3 hours. more...
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Losing 4.4 kg a Week
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playerjr20's Weight History
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