Weigh In record (no journal entry) for 19 February 2018
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58 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1528 kcal
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Fat: 63.75g | Prot: 69.66g | Carbs: 169.00g.
Breakfast: Kunyit, Hati Ayam, Nasi Putih. Lunch: Ceker, Mie Ayam. Dinner: Kebab, Perkedel Jagung, Wortel Dimasak, Bihun Goreng, Tepung Terigu Putih (Semua Keperluan). Snacks/Other: Keripik Kentang, Roma Sandwich Better. more...
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steady weight
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umiiniia's Weight History
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